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News & Training Tips - Thirsty Thursday

Do you want a smoothie which makes you feel more energised after your exercise?

 

This smoothie combines lots of yummy berries to create a cup of goodness! Make it before your run and think about what’s waiting for you at home after you finish… the thought may even make you run faster!

 

Ingredients:

1 cup of Frozen Raspberries

¼ cup of cherries

¼ strawberries

¼ cranberries

¾ cup almond milk

2 tsp fresh ginger

1 tsp lemon juice

 

Blend together and drink!

 

 

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