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News & Training Tips

Healthy Breakfast is a great start to your day Having a filling, well balanced and nutritious breakfast is a great way to begin the day; however this often gets neglected in our regular day-to-day rush and we slip into a rut of grabbing whatever is to hand.

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It’s the final #CharityTuesday before the Maccabi GB Community Fun Run! If you haven’t registered yet, take a look at the final 9 charities involved!

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If you still need a goal – then there is time to sign up for the Maccabi GB Community Fun Run. And if you want more insight into what motivates us – read my blog post here. 

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One week to go before your first 5km race. It can be daunting, the thought of all those people lined up at the start. Surely everyone else is super fit and will be off like Mo Farah? Worried that you are going to get left behind like the guy who decided to crawl the London Marathon? Free Range Fitness share with us their exclusive tips to running a 5km!

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With less than 12 days to go, we take a look at the fantastic work these 8 charities do!

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As the Maccabi GB Community Fun Run edges even closer, we hear from Free Range Fitness to give you some last minute motivational tips

 

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As we enjoy this scorching summer weather, try this banana based smoothie this Thirsty Thursday! Save us a cup!

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With less than 3 weeks to go, we take a look at the fantastic work these 9 charities do!

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We take a look at another 8 fantastic charities a look at Shalva, Israeli Dance Institute, Aims2Cure, Jewish Women’s Aid, Norwood, Paperweight, Save a Childs Heart and the Yoni Jesner Foundation who will all be there!

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Check out these fantastic charities to inspire you to sign up this #charitytuesday

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This #CharityTuesday, we celebrate Yom Haatzmaut by looking at these 7 Israel focused charities that will be taking part in the Maccabi GB Community Fun Run - Happy Birthday Israel!

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We have a brilliant hump day treat for you... enjoy baking and eating these, knowing they are a healthy treat

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This #CharityTuesday, Lauren Smith tells us about her experiences with Leadership and the Maccabi GB Community Fun Run.

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This recipe for Blondies will really tickle your tastebuds but keep you energised to train for the Maccabi GB Community Fun Run! We’ve made these so many times we guarantee you won’t even be able to taste the chickpeas!

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Have you got any leftover Charoset? Don't throw it away, try this smoothie recipe instead!

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Do you want a smoothie which makes you feel more energised after your exercise? This smoothie combines lots of yummy berries to create a cup of goodness! Make it before your run and think about what’s waiting for you at home after you finish… the thought may even make you run faster!

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Only 5 days until Pesach! Make the most out of it and bake yourself this yummy Banana Bread! Make sure you have finished it by Pesach though...

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This #CharityTuesday, take a look at 5 charities who are all involved with the Maccabi GB Community Fun Run this year!

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#MotivationMonday - Alex Davis tells us about the impact Maccabi GB has on his sporting and social life after representing Great Britian at the Maccabiah Games and the European Maccabi Games.

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 #ThirstyThursday - Did you know that walking in nature can boost your mood and reduce stress?
Studies have shown that people who walk in green areas tend to be more happier.
Today is Walk in the Park Day and the first #ThirstyThursday. Why not combine the two and make this classic but delicious Strawberry & Banana smoothie to drink whilst you walk around the park!
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 #WeaknessWednesday - Want a sweet treat without the guilt?
This #WeaknessWednesday you should try this simple recipe for flourless Sweet Potato Brownies! They are vegan, vegetarian, gluten-free, paleo. The list goes on!
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Come to the Maccabi GB Community Fun Run 2017 and take on the NHS Choices Couch to 5K challenge
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.But did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?The NHS Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.